A frame that holds you up — never one that punishes you
This programme rests on a coaching relationship and on mutual accountability between you and your coach. It is neither a penalty contract nor a punitive system: it is a frame you choose freely, that you can adjust, pause or leave at any time.
What you commit to
- Setting realistic personal goals with your coach, from the very start, for the length of the programme.
- Making your daily check-in in good faith — it is a personal tracking tool above all.
- Speaking respectfully to your coach and, if you take part in it, to your community.
- Telling your coach when the rhythm no longer suits you — the programme adapts to you, not the other way round.
What your coach commits to
- Looking at every submission and answering you in writing, within 48 working hours on average.
- Keeping strict confidentiality over your exchanges and your submissions.
- Reaching out with care when you go quiet — never to sanction you, only to see how you are.
- Holding a non-judgemental stance, and pointing you towards the right resources if you need them.
If a daily check-in is missed — your streak resets (a personal indicator, not a sanction) and your coach gets back in touch with you, in a spirit of support. Nothing is ever taken from you unless you asked for it : a missed check-in carries no fee. A financial lever does exist, because some people hold better when their word costs something — but it only switches on at your request, you set its ceiling yourself, and you can switch it off whenever you like. Refusing it changes nothing: not your access, not your coach’s attention.
Your guarantees
- You can pause the programme, change coach, or stop at any time, with no justification to give.
- What you submit is private: only the coach assigned to you can see it.
- Nothing you share is ever resold or reused beyond the strict frame of your coaching.